lose weight how many carbs

If you want to know how to lose weight fast, there are numerous methods and diet plans that you could follow that would help you achieve your goal, some of them much quicker than others. Some of the more commonly known methods used to lose weight fast are;

The cabbage soup diet: Although this diet is extremely effective, especially if your objective is to lose weight fast, it can be somewhat repetitive and continuously consuming cabbage does have an adverse effect on the pungency of the air that surrounds some individuals, another plus is that it is extremely cheap too.

The Lemonade Diet: Again very effective if you are looking to lose weight fast, not quite as unpleasant on the smelly side as the cabbage diet is, but prolonged use of this diet has been known to have adverse side effects with regard to mood swings, so the best advice would have to be to only use this one in short sharp weight loss bursts.

Fasting: Abstaining from eating will obviously achieve a rapid reduction in weight but is not a very well thought of method of rapid weight loss and the immediate effects can be undone very quickly once the fasting has stopped, and normal eating is resumed as by that time the body has adjusted to survive on fewer calories so you will actually start to gain weight the second you start eating.

Some people would say a sudden burst of consistent exercise will help you lose weight fast, but few people are aware that exercise, although extremely important for your health and well being, only accounts for 20% of your weight loss, the remaining 80% can only be achieved by radically changing what we eat and the way we eat it.

So, there you have it, three examples of how to lose weight fast. OK, so maybe they were not the best three methods available or the three that you might have chosen, but you see that’s the thing about losing weight and the perpetual battle we all face day in and day out with our fluctuating poundage!

We have all tried diet after diet and have all battled to find the answer to how to lose weight fast, but we also know that what works for our best friend might not work for us; but the truth of the matter is your weight is dictated by one thing and one thing alone, calories.

If your body consumes more calories than it burns, the excess will be stored and will eventually turn to fat; on the other hand if you burn more calories than you consume then your weight will go down, it’s basic Physics really.

So, How to Lose Weight Fast and Keep it Off Then.

I would have to say that although I have lost weight using many different methods and diets one of the healthiest and appealing ways I have found that enables me to lose weight fast and maintain continuous weight loss is a method called calorie shifting.

This method uses different foods at different times to trick the body’s metabolism into burning calories it hasn’t eaten and it is a very effective method for rapid fat loss and when used alongside exercise can have even more dramatic results and in a very short time indeed.

Just because a weight lossdiet pill worked for your friend, does not actually mean it will work for you. As with many things in life, finding the right weight loss diet pill is a personal thing – you need to consult your doctor or dietician in order to find out which one is best for your condition.

It also helps to do some research of your own. Below we discuss the different types of weight loss diet pills and how they work. This short outline should help you to make a more informed decision.

Weight loss diet pills that suppress appetite

Among the most popular appetite suppressants are garcinia cambogia and conjugated linoleic acid. Both appear to be safer than some other types of weight loss diet pill ingredients, but they can also be linked to serious side effects like heart disorders. Most weight loss diet pills that claim to suppress appetite, promise to deliver results in six months. Some experts say that if you do not shed at least four pounds after four weeks of taking an appetite suppressant, then this type of weight loss diet pill may not be the best for you.

Weight loss diet pills that burn calories

These diet pills have stimulants like caffeine, guarana, and green tea in them, which help increase your metabolic rate (at least temporarily) and consequently make you burn more calories than you normally do. The side effect: they also increase your blood pressure, heart rate, and in some cases, your anxiety.

Weight loss diet pills that block absorption of fats and carbs

These diet pills work by keeping your intestines from taking in carbohydrates and/or fats, so that your body can get rid of them. Most formulations contain soybeans, which seems safe to take but have actually be linked to zinc and copper loss – not weight loss. Some experts also argue that these diet pills may be harmful in the long run because they do not only block the bad fat, but also the good fat (such as vitamins A, E, D, and K).

Conclusion

The best formula to weight loss is still exercise coupled with a sensible diet. Do not be misled with labels that say “all natural” because they do not necessarily mean “safe.” Consult your doctor or dietician before taking any diet pills, especially if you have sensitive medical conditions like high blood pressure, a history of heart problems, and a history of depression or over anxiety.